Nutrient Comparison: Boiled Celery VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Cooked Frozen Carrots:
- 14 ounces of Boiled Celery have 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B9, 2.7 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A, 1.3 times more Vitamin B1 and 2.9 times more Vitamin E than Boiled and Drained Celery.
- Both Boiled Celery and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Cooked Frozen Carrots:
- 14 ounces of Boiled Celery have 1.5 times more Potassium and 1.5 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 2.5 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Boiled and Drained Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Omega 3
- Both Boiled and Drained Celery as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.