Nutrient Comparison: Cooked Frozen Carrots VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Celtuce:
- 14 ounces of Cooked Frozen Carrots have 4.8 times more Vitamin A and 1.7 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celtuce provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Celtuce:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Copper, 5.4 times more Sodium and 1.3 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 2.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celtuce contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate and 1.9 times more Fiber than Celtuce.
- Both Boiled and Drained Frozen Carrots as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.