Nutrient Comparison: Cooked Frozen Carrots VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Celtuce:
- 7 ounces of Cooked Frozen Carrots have 4.8 times more Vitamin A and 1.7 times more Vitamin B6 than Celtuce.
- While 7 oz of Raw Celtuce contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celtuce provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Celtuce:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Copper, 5.4 times more Sodium and 1.3 times more Zinc than Celtuce.
- While 7 oz of Raw Celtuce contain 2.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celtuce contain similar levels of Calcium, Iron and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate and 1.9 times more Fiber than Celtuce.
- Both Boiled and Drained Frozen Carrots as well as Raw Celtuce provide inadequate amounts of Energy and Protein in seven ounces.