Nutrient Comparison: Cooked Frozen Carrots VS Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Swiss Chard:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Vitamin A than Swiss Chard.
- While 7 oz of Raw Swiss Chard contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9, 13 times more Vitamin C, 1.9 times more Vitamin E and 61 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Swiss Chard provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Swiss Chard:
- 7 oz of Raw Swiss Chard contain 1.5 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 7.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 3.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Swiss Chard contain similar levels of Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Swiss Chard lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3, 2.1 times more Carbohydrate, 3.7 times more Sugars and 2.1 times more Fiber than Swiss Chard.
- While 7 oz of Raw Swiss Chard contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Swiss Chard provide inadequate amounts of Energy and Omega 6 in seven ounces.