Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Swiss Chard
Weight per 300 calories
Cooked Frozen Carrots
811g
Swiss Chard
1579g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Swiss Chard. It has low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Swiss Chard?
Cooked Frozen Carrots VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Swiss Chard?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Swiss Chard:
300 calories of Cooked Frozen Carrots have 1.4 times more Vitamin A than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 25.4 times more Vitamin C, 3.6 times more Vitamin E and 118.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 2.8 times more Calcium, 4.3 times more Copper, 6.6 times more Iron, 14.3 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium, 7 times more Sodium, 2 times more Zinc and 2 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 2.4 times more Omega 6 and 1.9 times more Sugars than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Swiss Chard offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Swiss Chard provide inadequate amounts of Omega 6