Nutrient Comparison: Cooked Frozen Carrots VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Swiss Chard:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Vitamin A than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9, 13 times more Vitamin C, 1.9 times more Vitamin E and 61 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Swiss Chard provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Swiss Chard:
- 14 oz of Raw Swiss Chard contain 1.5 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 7.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 3.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Swiss Chard contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Swiss Chard lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3, 2.1 times more Carbohydrate, 3.7 times more Sugars and 2.1 times more Fiber than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Swiss Chard provide inadequate amounts of Energy and Omega 6 in 14 ounces.