Nutrient Comparison: Celtuce VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Cassava:
- 7 ounces of Celtuce have 175 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Cassava:
- 7 ounces of Celtuce have 2.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Copper and 1.3 times more Zinc than Raw Celtuce.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Celtuce as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 8.9 times more Energy, 10.4 times more Carbohydrate and 1.6 times more Protein than Raw Celtuce.
- Both Celtuce and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Celtuce provide inadequate amounts of Energy and Protein