Nutrient Comparison: Celtuce VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Cassava:
- 14 ounces of Celtuce have 175 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Cassava:
- 14 ounces of Celtuce have 2.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Copper and 1.3 times more Zinc than Raw Celtuce.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Celtuce as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 8.9 times more Energy, 10.4 times more Carbohydrate and 1.6 times more Protein than Raw Celtuce.
- Both Celtuce and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein