Nutrient Comparison: Celtuce VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Cauliflower:
- 14 ounces of Celtuce have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Cauliflower:
- 14 ounces of Celtuce have 1.8 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 4.4 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Sodium than Raw Celtuce.
- Both Celtuce and Cauliflower contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Celtuce as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Celtuce.
- Both Celtuce and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.