Nutrient Comparison: Celtuce VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Cauliflower:
- 100 grams of Celtuce have more Vitamin A than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Cauliflower:
- 100 grams of Celtuce have 1.8 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 4.4 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Sodium than Raw Celtuce.
- Both Celtuce and Cauliflower contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Raw Celtuce as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Celtuce.
- Both Celtuce and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.