Comparing Nutrients in 500 calories CeltuceVS Cassava
Weight per 500 calories
Celtuce
2778g
Cassava
313g
Raw Cassava has 8.9 times more energy per unit of mass than Raw Celtuce, which is above average in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Cassava?
Discover which food has more nutrients per 500 calories - Celtuce or Cassava?
Lets compare vitamin content per 500 calories of Celtuce vs Cassava:
500 calories of Celtuce have 1555.6 times more Vitamin A, 5.6 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 15.2 times more Vitamin B5, 5.1 times more Vitamin B6, 15.1 times more Vitamin B9 and 8.4 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Celtuce as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Cassava:
500 calories of Celtuce have 21.7 times more Calcium, 3.6 times more Copper, 18.1 times more Iron, 11.9 times more Magnesium, 15.9 times more Manganese, 12.8 times more Phosphorus, 10.8 times more Potassium, 11.4 times more Selenium, 7 times more Sodium, 7.1 times more Zinc and 14.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Celtuce have 8.4 times more Fiber and 5.6 times more Protein than Cassava.
Both Celtuce and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein