Nutrient Comparison: Cooked Frozen Carrots VS Celtuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Celtuce:
- 1 kilogram of Cooked Frozen Carrots has 4.8 times more Vitamin A and 1.7 times more Vitamin B6 than Celtuce.
- While 1 kg of Raw Celtuce contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celtuce provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Celtuce:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Copper, 5.4 times more Sodium and 1.3 times more Zinc than Celtuce.
- While 1 kg of Raw Celtuce contains 2.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celtuce contain similar levels of Calcium, Iron and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Celtuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Carbohydrate and 1.9 times more Fiber than Celtuce.
- Both Boiled and Drained Frozen Carrots as well as Raw Celtuce provide inadequate amounts of Energy and Protein in one kilogram.