Nutrient Comparison: Boiled Celery VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Cassava:
- 14 ounces of Boiled Celery have 26 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 1.2 times more Vitamin B9, 1.8 times more Vitamin E and 19.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Celery as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Cassava:
- 14 ounces of Boiled Celery have 2.6 times more Calcium, 1.6 times more Iron, 6.5 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Copper, 1.8 times more Magnesium, 3.6 times more Manganese and 2.4 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Celery as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 1.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 8.9 times more Energy, 9.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.