Nutrient Comparison: Cassava VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Celtuce:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain 175 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Celtuce provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Celtuce:
- 14 ounces of Cassava have 2.5 times more Copper and 1.3 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 2.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Celtuce contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.9 times more Energy, 10.4 times more Carbohydrate and 1.6 times more Protein than Celtuce.
- Both Cassava and Celtuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein