Nutrient Comparison: Cassava VS Celtuce per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Celtuce:
- 100 grams of Cassava have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Celtuce.
- While 100 g of Raw Celtuce contain 175 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Celtuce provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Celtuce:
- 100 grams of Cassava have 2.5 times more Copper and 1.3 times more Zinc than Celtuce.
- While 100 g of Raw Celtuce contain 2.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Celtuce contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Celtuce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 8.9 times more Energy, 10.4 times more Carbohydrate and 1.6 times more Protein than Celtuce.
- Both Cassava and Celtuce offer comparable quantities of Fiber per 100 grams.
- 100 grams of Celtuce provide inadequate amounts of Energy and Protein