Comparing Nutrients in 500 calories CassavaVS Celtuce
Weight per 500 calories
Cassava
313g
Celtuce
2778g
Cassava has 8.9 times more energy per 100g than Celtuce. It has above average energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Celtuce?
Discover which food has more nutrients per 500 calories - Cassava or Celtuce?
Lets compare vitamin content per 500 calories of Cassava vs Celtuce:
500 kcal of Raw Celtuce contain 1555.6 times more Vitamin A, 5.6 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 15.2 times more Vitamin B5, 5.1 times more Vitamin B6, 15.1 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Celtuce:
500 kcal of Raw Celtuce contain 21.7 times more Calcium, 3.6 times more Copper, 18.1 times more Iron, 11.9 times more Magnesium, 15.9 times more Manganese, 12.8 times more Phosphorus, 10.8 times more Potassium, 11.4 times more Selenium, 7 times more Sodium, 7.1 times more Zinc and 14.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Celtuce contain 8.4 times more Fiber and 5.6 times more Protein than Raw Cassava.
Both Cassava and Celtuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein