Nutrient Comparison: Boiled Celery VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Cassava:
- 7 ounces of Boiled Celery have 26 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 1.2 times more Vitamin B9, 1.8 times more Vitamin E and 19.9 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Celery as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Cassava:
- 7 ounces of Boiled Celery have 2.6 times more Calcium, 1.6 times more Iron, 6.5 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Copper, 1.8 times more Magnesium, 3.6 times more Manganese and 2.4 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Cassava contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Boiled Celery lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Celery as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celery have 1.4 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 8.9 times more Energy, 9.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.