Nutrient Comparison: Boiled Celery VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Cauliflower:
- 14 ounces of Boiled Celery have more Vitamin A, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Celery as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Cauliflower:
- 14 ounces of Boiled Celery have 1.9 times more Calcium and 3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Cauliflower contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 1.2 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Protein
- Both Boiled and Drained Celery as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.