Nutrient Comparison: Boiled Celery VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Boiled Cauliflower:
- 14 ounces of Boiled Celery have 26 times more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin E and 2.7 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Celery as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Boiled Cauliflower:
- 14 ounces of Boiled Celery have 2.6 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 6.1 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus than Boiled and Drained Celery.
- Both Boiled Celery and Boiled Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Celery as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Celery as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.