Nutrient Comparison: Cauliflower VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Celtuce:
- 14 ounces of Cauliflower have 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.5 times more Vitamin C than Celtuce.
- While 14 oz of Raw Celtuce contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Celtuce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Celtuce:
- 14 ounces of Cauliflower have 2.7 times more Sodium than Celtuce.
- While 14 oz of Raw Celtuce contain 1.8 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 4.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Celtuce contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Carbohydrate and 2.3 times more Protein than Celtuce.
- Both Cauliflower and Celtuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Celtuce provide inadequate amounts of Energy in 14 ounces.