Nutrient Comparison: Boiled Celery VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery vs Cauliflower:
- 5 ounces of Boiled Celery have more Vitamin A, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Celery as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery vs Cauliflower:
- 5 ounces of Boiled Celery have 1.9 times more Calcium and 3 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Cauliflower contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery have 1.2 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Celery provide inadequate amounts of Protein
- Both Boiled and Drained Celery as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.