Nutrient Comparison: Boiled Celery VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery vs Cooked Frozen Carrots:
- 100 grams of Boiled Celery have 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B9, 2.7 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A, 1.3 times more Vitamin B1 and 2.9 times more Vitamin E than Boiled and Drained Celery.
- Both Boiled Celery and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celery vs Cooked Frozen Carrots:
- 100 grams of Boiled Celery have 1.5 times more Potassium and 1.5 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 2.5 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Boiled and Drained Celery.
- 100 grams of Boiled Celery provide inadequate amounts of Omega 3
- Both Boiled and Drained Celery as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.