Nutrient Comparison: Frozen Carrots VS Boiled Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Celery:
- 1 pound of Frozen Carrots has 27.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celery provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Celery have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Celery:
- 1 pound of Frozen Carrots has 2.1 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains 1.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celery contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Celery lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Boiled Celery.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.