Nutrient Comparison: Frozen Carrots VS Celtuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Celtuce:
- 1 pound of Frozen Carrots has 4.1 times more Vitamin A and 1.9 times more Vitamin B6 than Celtuce.
- While 1 lb of Raw Celtuce contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celtuce provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Celtuce:
- 1 pound of Frozen Carrots has 1.9 times more Copper, 6.2 times more Sodium and 1.2 times more Zinc than Celtuce.
- While 1 lb of Raw Celtuce contains 1.3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celtuce contain similar levels of Calcium, Phosphorus and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Celtuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.2 times more Carbohydrate and 1.9 times more Fiber than Celtuce.
- Both Frozen Carrots, Unprepared as well as Raw Celtuce provide inadequate amounts of Energy and Protein in one pound.