Nutrient Comparison: Frozen Carrots VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Celtuce:
- 5 ounces of Frozen Carrots have 4.1 times more Vitamin A and 1.9 times more Vitamin B6 than Celtuce.
- While 5 oz of Raw Celtuce contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celtuce provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Celtuce:
- 5 ounces of Frozen Carrots have 1.9 times more Copper, 6.2 times more Sodium and 1.2 times more Zinc than Celtuce.
- While 5 oz of Raw Celtuce contain 1.3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celtuce contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Celtuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Carbohydrate and 1.9 times more Fiber than Celtuce.
- Both Frozen Carrots, Unprepared as well as Raw Celtuce provide inadequate amounts of Energy and Protein in five ounces.