Nutrient Comparison: Frozen Carrots VS Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Swiss Chard:
- 5 ounces of Frozen Carrots have 2.3 times more Vitamin A than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B9, 12 times more Vitamin C, 3.3 times more Vitamin E and 47.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Swiss Chard:
- 5 oz of Raw Swiss Chard contain 1.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Swiss Chard contain similar levels of Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fiber than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.