Nutrient Comparison: Frozen Carrots VS Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Swiss Chard:
- 1 kilogram of Frozen Carrots has 2.3 times more Vitamin A than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 2.4 times more Vitamin B2, 1.4 times more Vitamin B9, 12 times more Vitamin C, 3.3 times more Vitamin E and 47.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Swiss Chard:
- 1 kg of Raw Swiss Chard contains 1.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Swiss Chard contain similar levels of Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Swiss Chard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.1 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fiber than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 2.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.