Nutrient Comparison: Frozen Carrots VS Boiled Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Swiss Chard:
- 5 ounces of Frozen Carrots have 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 2.3 times more Vitamin B2, 7.2 times more Vitamin C, 3.3 times more Vitamin E and 18.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Swiss Chard provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Swiss Chard:
- 5 oz of Boiled and Drained Swiss Chard contain 1.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 2.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Swiss Chard contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 2.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.