Nutrient Comparison: Frozen Carrots VS Boiled Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Swiss Chard:
- 14 ounces of Frozen Carrots have 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Swiss Chard.
- While 14 oz of Boiled and Drained Swiss Chard contain 2.3 times more Vitamin B2, 7.2 times more Vitamin C, 3.3 times more Vitamin E and 18.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Swiss Chard provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Swiss Chard:
- 14 oz of Boiled and Drained Swiss Chard contain 1.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 2.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Swiss Chard contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Boiled Swiss Chard.
- While 14 oz of Boiled and Drained Swiss Chard contain 2.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.