Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Swiss Chard
Weight per 500 calories
Frozen Carrots
1389g
Boiled Swiss Chard
2500g
Frozen Carrots have 1.8 times more energy per 100g than Boiled Swiss Chard. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Swiss Chard?
Frozen Carrots VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Swiss Chard:
500 calories of Frozen Carrots have 1.3 times more Vitamin A than Boiled Swiss Chard.
While 500 kcal of Boiled and Drained Swiss Chard contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 13 times more Vitamin C, 6 times more Vitamin E and 33.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain 2.9 times more Calcium, 4 times more Copper, 9.2 times more Iron, 12.9 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium, 4.7 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.1 times more Omega 3, 5.5 times more Omega 6 and 2.4 times more Sugars than Boiled Swiss Chard.
While 500 kcal of Boiled and Drained Swiss Chard contain 4.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Swiss Chard offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3 and Omega 6