Nutrient Comparison: Frozen Carrots VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Fruit Chayote:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.3 times more Vitamin B5, 9.3 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit Chayote provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Fruit Chayote:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 34 times more Sodium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.7 times more Copper and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit Chayote contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.1 times more Omega 3 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.