Nutrient Comparison: Frozen Carrots VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Fruit Chayote:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.3 times more Vitamin B5, 9.3 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit Chayote provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Fruit Chayote:
- 5 ounces of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 34 times more Sodium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.7 times more Copper and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit Chayote contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 2.1 times more Omega 3 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.