Comparing Nutrients in 7 ounces Frozen Carrots VS Fruit Chayote

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Fruit Chayote	15%	5%	80%

Macro Nutrients

	Frozen Carrots	Fruit Chayote	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	6.9% 8.95g	130g per day for Men 19-50 years
Sugars	13% 9.45g	4.54% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Fruit Chayote	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	9.9% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Fruit Chayote	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	16.3% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Fruit Chayote per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Fruit Chayote:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Fruit Chayote.
• While 7 oz of Raw Fruit Chayote contain 1.3 times more Vitamin B5, 9.3 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Fruit Chayote provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Fruit Chayote:

• 7 ounces of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 34 times more Sodium than Fruit Chayote.
• While 7 oz of Raw Fruit Chayote contain 1.7 times more Copper and 2.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Fruit Chayote contain similar levels of Magnesium, Manganese and Water per seven ounces.
• 7 ounces of Fruit Chayote lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Fruit Chayote.
• While 7 oz of Raw Fruit Chayote contain 2.1 times more Omega 3 than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Fruit Chayote

What are the health benefits of Frozen Carrots compared to Fruit Chayote?

Both frozen carrots and chayote are nutritious options, but frozen carrots are higher in beta-carotene, which is important for eye health and immune function. Chayote is a good source of fiber and vitamin C, which supports digestion and immune health. Overall, both are healthy choices, but frozen carrots may offer more antioxidant benefits.

Can I lose weight easier by eating more Frozen Carrots or Fruit Chayote?

Both frozen carrots and fruit chayote can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, meaning you need to consume fewer calories than your body needs to maintain its current weight. It's important to focus on overall balanced nutrition, including a variety of fruits, vegetables, whole grains, and plant-based proteins, to support your weight loss goals. Incorporating both frozen carrots and fruit chayote into your meals can be a great way to increase your fiber intake and help you feel full and satisfied while consuming fewer calories.

Should I eat more Frozen Carrots or more Fruit Chayote to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and fruit chayote are low in protein compared to other plant-based options. Consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, nuts, and seeds into your diet to support muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Fruit Chayote?

Both frozen carrots and fruit chayote have a relatively low environmental impact compared to animal products. However, producing frozen carrots typically requires less water, land, and energy compared to fruit chayote. Carrots are also generally more widely available and have a longer shelf life, reducing food waste. Overall, choosing frozen carrots over fruit chayote can be a more sustainable option for the environment.