Nutrient Comparison: Frozen Carrots VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Fruit Chayote:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Fruit Chayote provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Fruit Chayote:
- 7 ounces of Frozen Carrots have 2.8 times more Calcium, 2 times more Iron, 1.4 times more Potassium and 68 times more Sodium than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.5 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Fruit Chayote contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Carbohydrate and 2.5 times more Sugars than Boiled Fruit Chayote.
- Both Frozen Carrots and Boiled Fruit Chayote offer comparable quantities of Fiber per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.