Nutrient Comparison: Frozen Carrots VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Fruit Chayote:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Fruit Chayote provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Fruit Chayote:
- 14 ounces of Frozen Carrots have 2.8 times more Calcium, 2 times more Iron, 1.4 times more Potassium and 68 times more Sodium than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.5 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Fruit Chayote contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Carbohydrate and 2.5 times more Sugars than Boiled Fruit Chayote.
- Both Frozen Carrots and Boiled Fruit Chayote offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.