Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Fruit Chayote
Weight per 100 calories
Frozen Carrots
278g
Boiled Fruit Chayote
417g
Frozen Carrots have 1.5 times more energy per 100g than Boiled Fruit Chayote. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Fruit Chayote?
Frozen Carrots VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Fruit Chayote:
100 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Fruit Chayote provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Fruit Chayote:
100 calories of Frozen Carrots have 1.8 times more Calcium, 1.3 times more Iron, 1.6 times more Selenium and 45.3 times more Sodium than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 2.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Fruit Chayote contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6 and 1.7 times more Sugars than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 1.6 times more Fat and 1.3 times more Fiber than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6