Comparing Nutrients in 100 calories Frozen CarrotsVS Witloof Chicory
Weight per 100 calories
Frozen Carrots
278g
Witloof Chicory
588g
Frozen Carrots have 2.1 times more energy per 100g than Witloof Chicory. It has low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Witloof Chicory?
Frozen Carrots VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Witloof Chicory?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Witloof Chicory:
100 calories of Frozen Carrots have 335.3 times more Vitamin A and 1.4 times more Vitamin B3 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 7.8 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Witloof Chicory provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Witloof Chicory:
100 calories of Frozen Carrots have 1.7 times more Selenium and 16.1 times more Sodium than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Witloof Chicory contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 3 and 3.2 times more Omega 6 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 2 times more Fiber and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Witloof Chicory provide inadequate amounts of Omega 6