Comparing Nutrients in 500 calories Frozen CarrotsVS Witloof Chicory
Weight per 500 calories
Frozen Carrots
1389g
Witloof Chicory
2941g
Frozen Carrots have 2.1 times more energy per 100g than Witloof Chicory. It has low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Witloof Chicory?
Frozen Carrots VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Witloof Chicory?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Witloof Chicory:
500 calories of Frozen Carrots have 335.3 times more Vitamin A and 1.4 times more Vitamin B3 than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 7.8 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Witloof Chicory provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Witloof Chicory:
500 calories of Frozen Carrots have 1.7 times more Selenium and 16.1 times more Sodium than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Witloof Chicory contain similar levels of Calcium, Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 3 and 3.2 times more Omega 6 than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 2 times more Fiber and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Witloof Chicory provide inadequate amounts of Omega 6