Nutrient Comparison: Frozen Carrots VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Witloof Chicory:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Witloof Chicory provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Witloof Chicory:
- 1 kilogram of Frozen Carrots has 1.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 34 times more Sodium and 2.1 times more Zinc than Witloof Chicory.
- Both Frozen Carrots and Witloof Chicory contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Witloof Chicory lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2 times more Carbohydrate than Witloof Chicory.
- Both Frozen Carrots and Witloof Chicory offer comparable quantities of Fiber per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.