Comparing Nutrients in 7 ounces Frozen Carrots VS Witloof Chicory

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Witloof Chicory	18%	4%	78%

Macro Nutrients

	Frozen Carrots	Witloof Chicory	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	6.1% 7.94g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Witloof Chicory	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	5.75% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Witloof Chicory	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Witloof Chicory per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Witloof Chicory:

• 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Witloof Chicory.
• While 7 oz of Raw Witloof Chicory contain 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Witloof Chicory provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
• Both Frozen Carrots, Unprepared as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Witloof Chicory:

• 7 ounces of Frozen Carrots have 1.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 34 times more Sodium and 2.1 times more Zinc than Witloof Chicory.
• Both Frozen Carrots and Witloof Chicory contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Witloof Chicory lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2 times more Carbohydrate than Witloof Chicory.
• Both Frozen Carrots and Witloof Chicory offer comparable quantities of Fiber per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Witloof Chicory

What are the health benefits of Frozen Carrots compared to Witloof Chicory?

Both frozen carrots and witloof chicory offer unique health benefits. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and supports eye health, immune function, and skin health. They also provide fiber, vitamin K, and potassium. Witloof chicory, on the other hand, is a good source of vitamin C, fiber, and antioxidants. It can support digestion, reduce inflammation, and promote heart health. Including a variety of vegetables like frozen carrots and witloof chicory in your diet can help you meet your nutrient needs and support overall health.

Can I lose weight easier by eating more Frozen Carrots or Witloof Chicory?

Both frozen carrots and witloof chicory can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins in your diet can help support your weight loss goals while providing essential nutrients.

Should I eat more Frozen Carrots or more Witloof Chicory to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and witloof chicory are nutritious vegetables, but for muscle growth, it's recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds. Incorporating these plant-based protein sources into your diet alongside a balanced intake of carbohydrates and healthy fats will support muscle development and overall athletic performance.

What is the environmental impact of producing Frozen Carrots compared to Witloof Chicory?

Both frozen carrots and witloof chicory have a relatively low environmental impact compared to animal-based products. However, producing frozen carrots typically requires more water and energy due to the freezing process, while witloof chicory is grown in a controlled environment which may have higher energy usage. Overall, both options are sustainable choices for a plant-based diet.