Nutrient Comparison: Fruit Chayote VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Cooked Frozen Carrots:
- 7 ounces of Fruit Chayote have 1.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Cooked Frozen Carrots:
- 7 ounces of Fruit Chayote have 1.5 times more Copper and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 29.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Raw Fruit Chayote.
- Both Fruit Chayote and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- Both Raw Fruit Chayote as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.