Comparing Nutrients in 100 calories Fruit ChayoteVS Cooked Frozen Carrots
Weight per 100 calories
Fruit Chayote
526g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Raw Fruit Chayote, which is low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Cooked Frozen Carrots?
Fruit Chayote VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Cooked Frozen Carrots:
100 calories of Fruit Chayote have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.5 times more Vitamin B9 and 6.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin E and 1.7 times more Vitamin K than Raw Fruit Chayote.
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Cooked Frozen Carrots:
100 calories of Fruit Chayote have 2.9 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 4.1 times more Zinc and 2 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Selenium and 15.1 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Cooked Frozen Carrots contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 1.6 times more Omega 3 and 2.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.1 times more Omega 6 and 1.3 times more Sugars than Raw Fruit Chayote.
Both Fruit Chayote and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Fruit Chayote provide inadequate amounts of Omega 6