Nutrient Comparison: Fruit Chayote VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Cooked Frozen Carrots:
- 14 ounces of Fruit Chayote have 1.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Cooked Frozen Carrots:
- 14 ounces of Fruit Chayote have 1.5 times more Copper and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 29.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Raw Fruit Chayote.
- Both Fruit Chayote and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Fruit Chayote as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.