Nutrient Comparison: Fruit Chayote VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Cassava:
- 14 ounces of Fruit Chayote have 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Fruit Chayote as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Cassava:
- 14 ounces of Fruit Chayote have 1.2 times more Copper, 1.3 times more Iron, 2.2 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Raw Fruit Chayote.
- Both Raw Fruit Chayote as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 2.1 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy, 8.4 times more Carbohydrate and 1.7 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Cassava offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.