Nutrient Comparison: Fruit Chayote VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Cassava:
- 5 ounces of Fruit Chayote have 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Fruit Chayote as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Cassava:
- 5 ounces of Fruit Chayote have 1.2 times more Copper, 1.3 times more Iron, 2.2 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Raw Fruit Chayote.
- Both Raw Fruit Chayote as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Chayote have 2.1 times more Omega 3 than Cassava.
- While 5 oz of Raw Cassava contain 8.4 times more Energy, 8.4 times more Carbohydrate and 1.7 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Cassava offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.