Nutrient Comparison: Fruit Chayote VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Cauliflower:
- 5 ounces of Fruit Chayote have 1.6 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin C and 3.8 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Fruit Chayote as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Cauliflower:
- 5 ounces of Fruit Chayote have 3.2 times more Copper, 1.2 times more Manganese and 2.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Calcium, 2.4 times more Phosphorus, 2.4 times more Potassium and 15 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Cauliflower contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Chayote have 2.4 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Fruit Chayote provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.