Nutrient Comparison: Cauliflower VS Boiled Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Fruit Chayote:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 6 times more Vitamin C and 3.3 times more Vitamin K than Boiled Fruit Chayote.
- Both Raw Cauliflower as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Fruit Chayote:
- 5 ounces of Cauliflower have 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 30 times more Sodium than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 2.8 times more Copper than Raw Cauliflower.
- Both Cauliflower and Boiled Fruit Chayote contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 3.1 times more Protein than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Fruit Chayote offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.