Nutrient Comparison: Cauliflower VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Witloof Chicory:
- 5 ounces of Cauliflower have 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Witloof Chicory.
- Both Cauliflower and Witloof Chicory provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Witloof Chicory:
- 5 ounces of Cauliflower have 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.7 times more Zinc than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.3 times more Copper than Raw Cauliflower.
- Both Cauliflower and Witloof Chicory contain similar levels of Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Witloof Chicory lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.2 times more Carbohydrate and 2.1 times more Protein than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.6 times more Fiber than Raw Cauliflower.
- 5 ounces of Witloof Chicory provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.