Comparing Nutrients in 100 calories Fruit ChayoteVS Cauliflower
Weight per 100 calories
Fruit Chayote
526g
Cauliflower
400g
Raw Cauliflower has 1.3 times more energy per unit of mass than Raw Fruit Chayote, which is very low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Cauliflower?
Fruit Chayote VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Cauliflower?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Cauliflower:
100 calories of Fruit Chayote have 1.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin C and 2.9 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Cauliflower:
100 calories of Fruit Chayote have 4.1 times more Copper, 1.6 times more Manganese, 3.6 times more Zinc and 1.3 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 11.4 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Cauliflower contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 3.2 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Fruit Chayote as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.