Nutrient Comparison: Fruit Chayote VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Chayote versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Chayote vs Cauliflower:
- 100 grams of Fruit Chayote have 1.6 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin C and 3.8 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Fruit Chayote as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fruit Chayote vs Cauliflower:
- 100 grams of Fruit Chayote have 3.2 times more Copper, 1.2 times more Manganese and 2.7 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Calcium, 2.4 times more Phosphorus, 2.4 times more Potassium and 15 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Cauliflower contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Chayote have 2.4 times more Omega 3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Fruit Chayote provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.